Moving Time: 0:42:37
Distance: 12.25 km
Speed: 17.25 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 316 wZ4 4.21 w/kg
Max Power: 403 w
Norm. Power: 319 wZ4
Intensity: 1.03
TSS: 75
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 2.20 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution