Moving Time: 1:32:04
Distance: 35.09 km
Speed: 22.87 km/h
Ele Gain / Loss: 458.54 m / 103.17 m
Power: 141 wZ2 1.93 w/kg
Max Power: 314 w
Norm. Power: 147 wZ2
Intensity: 0.74
TSS: 84
Heart Rate: 115 bpm
Max HR: 132 bpm
Efficiency: 1.28 w/bpm
Decoupling: 2.6%good
Cadence: 95 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution