Moving Time: 0:40:17
Distance: 6.15 km
Speed: 9.16 km/h
Ele Gain / Loss: 520.49 m / 0.39 m
Power: 206 wZ3 2.51 w/kg
Max Power: 310 w
Norm. Power: 212 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.50 w/bpm
Cadence: 65 rpm
Max Cad: 74 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution