Moving Time: 1:08:32
Distance: 30.95 km
Speed: 27.10 km/h
Ele Gain / Loss: 130.92 m / 147.41 m
Power: 202 wZ3 2.85 w/kg
Max Power: 314 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 81
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.63 w/bpm
Decoupling: 0.0%good
Cadence: 81 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution