| Moving Time: |
1:25:14 |
| Distance: |
30.95 km |
| Speed: |
21.79 km/h |
| Ele Gain / Loss: |
153.22 m / 134.45 m |
| Power: |
138 wZ3
1.97 w/kg
|
| Max Power: |
241 w |
| Norm. Power: |
147 wZ3
|
| Intensity: |
0.85 |
| TSS: |
103 |
| Heart Rate: |
136 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.08 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
79 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
787 kcal |
