Moving Time: 0:43:29
Distance: 22.62 km
Speed: 31.21 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 225 wZ3 3.46 w/kg
Max Power: 526 w
Norm. Power: 230 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution