Moving Time: 0:58:34
Distance: 9.41 km
Speed: 9.65 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 149 wZ3 1.62 w/kg
Max Power: 285 w
Norm. Power: 162 wZ3
Intensity: 0.90
TSS: 78
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 1.24 w/bpm
Cadence: 57 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution