Moving Time: 0:59:25
Distance: 19.99 km
Speed: 20.19 km/h
Ele Gain / Loss: 526.65 m / 594.00 m
Power: 127 wZ4 2.54 w/kg
Max Power: 261 w
Norm. Power: 138 wZ4
Intensity: 1.03
TSS: 105
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 0.85 w/bpm
Cadence: 71 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution