Moving Time: 0:41:18
Distance: 22.60 km
Speed: 32.83 km/h
Ele Gain / Loss: 387.63 m / 773.37 m
Power: 244 wZ3 3.26 w/kg
Max Power: 354 w
Norm. Power: 254 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.58 w/bpm
Cadence: 79 rpm
Max Cad: 141 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.2 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution