Moving Time: 1:04:17
Distance: 33.73 km
Speed: 31.49 km/h
Ele Gain / Loss: 234.66 m / 194.05 m
Power: 242 wZ4 2.1 w/kg
Max Power: 941 w
Norm. Power: 248 wZ4
Intensity: 1.00
TSS: 106
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.77 w/bpm
Decoupling: 9.1%moderate
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution