Moving Time: 0:57:59
Distance: 22.46 km
Speed: 23.24 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 109 wZ2 1.67 w/kg
Max Power: 161 w
Norm. Power: 110 wZ2
Intensity: 0.59
TSS: 33
Heart Rate: 117 bpm
Max HR: 137 bpm
Efficiency: 0.94 w/bpm
Cadence: 65 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution