Moving Time: 0:58:37
Distance: 28.89 km
Speed: 29.58 km/h
Ele Gain / Loss: 487.50 m / 498.72 m
Power: 202 wZ2 3.59 w/kg
Max Power: 323 w
Norm. Power: 205 wZ2
Intensity: 0.70
TSS: 48
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution