Moving Time: 0:51:51
Distance: 22.01 km
Speed: 25.47 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 152 wZ3 1.6 w/kg
Max Power: 304 w
Norm. Power: 155 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.07 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.8 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution