Moving Time: 1:04:12
Distance: 25.21 km
Speed: 23.56 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 149 wZ3 1.42 w/kg
Max Power: 386 w
Norm. Power: 162 wZ4
Intensity: 0.96
TSS: 98
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.11 w/bpm
Decoupling: 14.6%poor
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution