Moving Time: 0:43:12
Distance: 6.15 km
Speed: 8.54 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 177 wZ2 2.36 w/kg
Max Power: 215 w
Norm. Power: 179 wZ2
Intensity: 0.68
TSS: 33
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.48 w/bpm
Cadence: 82 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution