Moving Time: 0:27:57
Distance: 7.57 km
Speed: 16.25 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 185 wZ4 2.73 w/kg
Max Power: 259 w
Norm. Power: 188 wZ4
Intensity: 0.93
TSS: 40
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.23 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution