Moving Time: 1:20:29
Distance: 46.74 km
Speed: 34.84 km/h
Ele Gain / Loss: 154.56 m / 642.08 m
Power: 171 wZ2 1.86 w/kg
Max Power: 293 w
Norm. Power: 183 wZ2
Intensity: 0.73
TSS: 72
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.28 w/bpm
Decoupling: 11.8%poor
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 97.1% of the ride
Avg Torque: 19.2 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution