| Moving Time: |
1:10:20 |
| Distance: |
30.49 km |
| Speed: |
26.01 km/h |
| Ele Gain / Loss: |
299.13 m / 174.15 m |
| Power: |
147 wZ4
1.96 w/kg
|
| Max Power: |
348 w |
| Norm. Power: |
162 wZ4
|
| Intensity: |
0.99 |
| TSS: |
116 |
| Heart Rate: |
168 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
17.6 Nm |
| Calories: |
692 kcal |
