| Moving Time: |
1:52:49 |
| Distance: |
21.08 km |
| Speed: |
11.21 km/h |
| Ele Gain / Loss: |
1567.00 m / 1.81 m |
| Power: |
195 wZ3
2.81 w/kg
|
| Max Power: |
461 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.87 |
| TSS: |
142 |
| Heart Rate: |
176 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,473 kcal |
