Moving Time: 1:18:48
Distance: 38.80 km
Speed: 29.54 km/h
Ele Gain / Loss: 598.67 m / 722.94 m
Power: 190 wZ2 2.92 w/kg
Max Power: 372 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 83
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.36 w/bpm
Decoupling: 7.3%moderate
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 96.3% of the ride
Avg Torque: 21.9 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution