Moving Time: 0:42:44
Distance: 19.49 km
Speed: 27.36 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 190 wZ3 2.68 w/kg
Max Power: 265 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 46
Heart Rate: 121 bpm
Max HR: 131 bpm
Efficiency: 1.63 w/bpm
Cadence: 79 rpm
Max Cad: 174 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.3 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution