Moving Time: 0:56:56
Distance: 19.49 km
Speed: 20.54 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 141 wZ2 1.42 w/kg
Max Power: 721 w
Norm. Power: 150 wZ2
Intensity: 0.66
TSS: 41
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.15 w/bpm
Cadence: 79 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution