Moving Time: 0:37:40
Distance: 8.50 km
Speed: 13.54 km/h
Ele Gain / Loss: 558.24 m / 44.01 m
Power: 219 wZ3 3.08 w/kg
Max Power: 299 w
Norm. Power: 228 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.75 w/bpm
Cadence: 71 rpm
Max Cad: 123 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.0 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution