Moving Time: 1:20:47
Distance: 38.80 km
Speed: 28.82 km/h
Ele Gain / Loss: 598.67 m / 722.94 m
Power: 229 wZ2 2.54 w/kg
Max Power: 293 w
Norm. Power: 234 wZ3
Intensity: 0.76
TSS: 78
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.63 w/bpm
Decoupling: 11.6%poor
Cadence: 79 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution