Moving Time: 0:45:04
Distance: 22.60 km
Speed: 30.08 km/h
Ele Gain / Loss: 387.58 m / 773.30 m
Power: 217 wZ3 2.57 w/kg
Max Power: 715 w
Norm. Power: 248 wZ3
Intensity: 0.90
TSS: 60
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.68 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution