Moving Time: 1:22:14
Distance: 35.09 km
Speed: 25.61 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 200 wZ3 2.11 w/kg
Max Power: 926 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 113
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.3%good
Cadence: 87 rpm
Max Cad: 136 rpm
Pedalling: 88.1% of the ride
Avg Torque: 25.2 Nm
Calories: 1,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution