Moving Time: 0:56:21
Distance: 28.74 km
Speed: 30.60 km/h
Ele Gain / Loss: 361.49 m / 374.46 m
Power: 233 wZ3 2.88 w/kg
Max Power: 437 w
Norm. Power: 242 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.53 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution