| Moving Time: |
1:20:33 |
| Distance: |
30.09 km |
| Speed: |
22.42 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
190 wZ2
2.92 w/kg
|
| Max Power: |
359 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.80 |
| TSS: |
86 |
| Heart Rate: |
147 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
-5.5%good
|
| Cadence: |
81 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
94.9% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,025 kcal |
