Moving Time: 1:16:42
Distance: 16.36 km
Speed: 12.80 km/h
Ele Gain / Loss: 1055.00 m / 0.00 m
Power: 209 wZ3 2.79 w/kg
Max Power: 327 w
Norm. Power: 217 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Decoupling: 14.0%poor
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution