Moving Time: 1:18:13
Distance: 38.15 km
Speed: 29.26 km/h
Ele Gain / Loss: 511.49 m / 508.60 m
Power: 206 wZ2 2.87 w/kg
Max Power: 449 w
Norm. Power: 219 wZ3
Intensity: 0.76
TSS: 75
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.45 w/bpm
Decoupling: 1.9%good
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 98.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution