Moving Time: 0:20:03
Distance: 5.00 km
Speed: 14.97 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 189 wZ4 2.22 w/kg
Max Power: 309 w
Norm. Power: 191 wZ4
Intensity: 0.94
TSS: 30
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution