Moving Time: 2:27:38
Distance: 66.62 km
Speed: 27.08 km/h
Ele Gain / Loss: 151.29 m / 159.02 m
Power: 119 wZ1 1.75 w/kg
Max Power: 317 w
Norm. Power: 130 wZ1
Intensity: 0.43
TSS: 45
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.00 w/bpm
Decoupling: -5.1%good
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution