Moving Time: 0:45:32
Distance: 17.55 km
Speed: 23.12 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 139 wZ2 2.24 w/kg
Max Power: 257 w
Norm. Power: 141 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.14 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.4 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution