Moving Time: 0:37:54
Distance: 13.65 km
Speed: 21.62 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 189 wZ2 2.91 w/kg
Max Power: 265 w
Norm. Power: 201 wZ3
Intensity: 0.79
TSS: 39
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.42 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 96.0% of the ride
Avg Torque: 23.2 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution