Moving Time: 0:18:32
Distance: 9.74 km
Speed: 31.55 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 174 wZ2 1.91 w/kg
Max Power: 530 w
Norm. Power: 176 wZ2
Intensity: 0.71
TSS: 16
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 1.52 w/bpm
Cadence: 82 rpm
Max Cad: 86 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.3 Nm
Calories: 215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution