Moving Time: 0:41:00
Distance: 18.04 km
Speed: 26.40 km/h
Ele Gain / Loss: 358.70 m / 358.05 m
Power: 163 wZ2 2.51 w/kg
Max Power: 282 w
Norm. Power: 191 wZ2
Intensity: 0.75
TSS: 38
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 86.3% of the ride
Avg Torque: 21.9 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution