| Moving Time: |
1:14:41 |
| Distance: |
30.95 km |
| Speed: |
24.86 km/h |
| Ele Gain / Loss: |
130.90 m / 147.39 m |
| Power: |
203 wZ3
2.23 w/kg
|
| Max Power: |
640 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.86 |
| TSS: |
93 |
| Heart Rate: |
145 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
1,015 kcal |
