Moving Time: 0:59:47
Distance: 22.46 km
Speed: 22.54 km/h
Ele Gain / Loss: 215.73 m / 208.22 m
Power: 93 wZ1 1.69 w/kg
Max Power: 170 w
Norm. Power: 97 wZ2
Intensity: 0.57
TSS: 32
Heart Rate: 131 bpm
Max HR: 158 bpm
Efficiency: 0.74 w/bpm
Cadence: 79 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 11.6 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution