Moving Time: 0:40:29
Distance: 12.30 km
Speed: 18.23 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 153 wZ2 1.53 w/kg
Max Power: 244 w
Norm. Power: 167 wZ2
Intensity: 0.75
TSS: 38
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 2.32 w/bpm
Cadence: 56 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution