Moving Time: 1:29:01
Distance: 35.09 km
Speed: 23.65 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 150 wZ2 2 w/kg
Max Power: 269 w
Norm. Power: 156 wZ2
Intensity: 0.60
TSS: 53
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.19 w/bpm
Decoupling: 10.3%poor
Cadence: 74 rpm
Max Cad: 152 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.7 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution