Moving Time: 0:49:08
Distance: 22.60 km
Speed: 27.59 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 208 wZ3 2.26 w/kg
Max Power: 299 w
Norm. Power: 220 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.52 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.2 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution