| Moving Time: |
1:09:32 |
| Distance: |
22.63 km |
| Speed: |
19.53 km/h |
| Ele Gain / Loss: |
880.22 m / 322.29 m |
| Power: |
216 wZ3
3.09 w/kg
|
| Max Power: |
344 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.87 |
| TSS: |
88 |
| Heart Rate: |
141 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
226 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,005 kcal |
