Moving Time: 1:07:34
Distance: 25.33 km
Speed: 22.50 km/h
Ele Gain / Loss: 397.56 m / 395.77 m
Power: 157 wZ2 1.78 w/kg
Max Power: 282 w
Norm. Power: 175 wZ3
Intensity: 0.83
TSS: 77
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Decoupling: 10.3%poor
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.7 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution