Moving Time: 1:17:34
Distance: 26.11 km
Speed: 20.20 km/h
Ele Gain / Loss: 716.38 m / 227.01 m
Power: 180 wZ2 2.4 w/kg
Max Power: 357 w
Norm. Power: 198 wZ3
Intensity: 0.76
TSS: 74
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Decoupling: -2.3%good
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.8 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution