| Moving Time: |
1:03:05 |
| Distance: |
22.57 km |
| Speed: |
21.47 km/h |
| Ele Gain / Loss: |
1036.99 m / 48.27 m |
| Power: |
281 wZ3
3.96 w/kg
|
| Max Power: |
430 w |
| Norm. Power: |
290 wZ4
|
| Intensity: |
0.91 |
| TSS: |
86 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
2.03 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.7 Nm |
| Calories: |
1,187 kcal |
