Moving Time: 0:56:07
Distance: 28.73 km
Speed: 30.72 km/h
Ele Gain / Loss: 335.63 m / 456.22 m
Power: 197 wZ2 2.75 w/kg
Max Power: 327 w
Norm. Power: 206 wZ2
Intensity: 0.72
TSS: 48
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 98.3% of the ride
Avg Torque: 23.0 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution