Moving Time: 0:36:54
Distance: 5.93 km
Speed: 9.65 km/h
Ele Gain / Loss: 496.47 m / 19.38 m
Power: 195 wZ3 2.67 w/kg
Max Power: 510 w
Norm. Power: 219 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 143 bpm
Max HR: 182 bpm
Efficiency: 1.53 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.0 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution