Moving Time: 0:28:40
Distance: 5.93 km
Speed: 12.42 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 199 wZ4 3.55 w/kg
Max Power: 273 w
Norm. Power: 205 wZ4
Intensity: 0.98
TSS: 46
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.43 w/bpm
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution