Moving Time: 0:31:43
Distance: 6.15 km
Speed: 11.63 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 233 wZ4 3.28 w/kg
Max Power: 304 w
Norm. Power: 235 wZ4
Intensity: 0.96
TSS: 49
Heart Rate: 140 bpm
Max HR: 148 bpm
Efficiency: 1.68 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution