Moving Time: 1:11:12
Distance: 14.18 km
Speed: 11.95 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 256 wZ3 3.08 w/kg
Max Power: 375 w
Norm. Power: 260 wZ3
Intensity: 0.88
TSS: 91
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.61 w/bpm
Decoupling: 11.3%poor
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 1,220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution